🧪✨ Micro Habits Lab ✍️
🌱 “Tiny actions, big changes. Focus on showing up, not showing off.”
❗️Improvement Tip
Set a phone reminder for this habit
Pair it with brushing teeth (habit stacking)
Try doing it at lunch instead of breakfast
Reduce the target to make it easier
Use a visual cue (e.g., sticky note on mirror)
Table Dashboard
Habit Area
Micro Habit
Trigger
Duration
Done Today?
Reflection
Health Drink a sip of water Right after waking up 5 seconds ❌ Quick self-rating or feeling
Focus Take 3 deep breaths Before starting work 10 seconds ✅ Did it help with focus?
Learning Read one paragraph After a meal 30 seconds ❌ What did you learn?
Mindset Write 1 gratitude sentence Before bed 1 minute ✅ How do you feel today?
