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🧠 🌊 A self-awareness system to uncover how your emotions impact your habits. Table Proportion Habit Name Goal Type Trigger Situation Pre-Emotion Did You Do It? Post-Emotion Why or Why Not? Next Action Morning Stretch Health After brushing teeth 😴 ✅ Energized ⚡️ Felt rushed Try shorter version Read 10 mins Learning Before bed 😐 ✅ Inspired 📚 Phone distracted me Put phone away earlier Meditate 2 mins Mindfulness After lunch 😫 ✅ Calmer 🌿 Didn't feel like it Try with background music Journaling 1 line Reflection After dinner 😵‍💫 ✅ Relieved 📝 Too tired to write Allow voice notes instead 5-minute cleanup Environment After work 🌀 ✅ Accomplished 🧼 Sat down and forgot Set phone reminder at 6:30pm Table Time of Day ↓ / Day → Monday Tuesday Wednesday Thursday Friday Saturday Sunday ☀️ Morning (7–10am) 😴 Sleepy 😊 Calm 😊 Focused 😐 Neutral 😫 Stressed 😎 Refreshed 😊 Happy 🌤️ Midday (10–1pm) 😫 Anxious 😐 Bored 😐 Bored 😃 Motivated 😎 Productive 😌 Chill 😃 Inspired 🌇 Afternoon (1–5pm) 😐 Meh 😃 Focused 😃 Focused 😐 Low energy 😫 Drained 😌 Content 😐 Neutral 🌙 Evening (5–9pm) 😵‍💫 Overwhelmed 😐 Okay 😌 Relaxed 😴 Tired 😊 Social 😍 Grateful 😴 Sleepy 🌚 Night (9–11pm) 😴 Tired 😴 Tired 😴 Tired 😫 Restless 😴 Tired 💤 Peaceful 😴 Tired