🥦💪 My Healthy Life Journal
🌈 Mini Journal Section 📓
July 24 (Wednesday)
🌟 The healthiest thing I did today was…🥗 I drank a cup of lemon water in the morning and did 20 minutes of yoga in the evening. My body feels light and relaxed ✨
🐢 One thing I could improve is…😓 I gave in to a sweet craving and ate two pieces of chocolate in the afternoon. I felt a little guilty, so next time I’ll try snacking on nuts or grapes instead 🥜🍇
💕 One thing I’m grateful to my body for is…🦵 My legs — thank you for carrying me through my walk and workout today. I feel lucky to move freely ❤️
July 23 (Tuesday)
🌟 The healthiest thing I did today was…🚶♀️ I went for a 30-minute power walk in the park after work. I felt tired but super refreshed afterward 🌳
🐢 One thing I could improve is…💤 I only slept for 6 hours last night and felt sluggish all day… Time to put my phone away earlier tonight! 📵📱
💕 One thing I’m grateful to my body for is…💖 My heart — thank you for beating strong and keeping me going. I’ll try to eat more heart-healthy foods 🫀
Table
Day
Fruit & Veggies 🥦🍎
Water Intake (cups) 💧
Sleep Hours 😴
Mood 🌈
🎯 Goal
Motivation Sticker
Done
Monday 🍌, 🍎, 🥕 8 7.5 😊 Drink 8 cups water 🐸 Stay hydrated!
Tuesday 🍎, 🍌, 🥦 5 6 😐 No junk food 🍔❌ Proud of me!
Wednesday 🍌, 🥕, 🍎, 🥬 7 8 😄 30-min walk daily 🚶♂️💨 Let’s go!
Weight Changes Data Source
Day
Weight (kg)
Monday 45
Tuesday 46
Wednesday 47
Thursday 48
Friday 45
Saturday 44
Sunday 40
Table
Meal Type
Dish
Ingredients
Emoji Tag
Calories
Breakfast Avocado toast 🥑🍞 Avocado, egg, sourdough 🌿 Healthy 320 cal
Lunch Salmon Bowl 🐟🍚 Salmon, brown rice, veggies 💪 Protein 500 cal
Snack Greek Yogurt 🍓🥣 Yogurt, honey, berries 🍬 Sweet Tooth 150 cal
